Get in Touch with Us

We’re here to support your journey towards healing and mindfulness. Reach out to explore our services or to ask any questions about our offerings.

Contact Us

Connect with us for guidance, support, or more information about our therapeutic practices and community activities.

+447349726338

enquiry@shanticabana.org

Bracknell, Berkshire

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Frequently Asked Questions

Here are some common inquiries to help you understand more about our services and approach to wellness.

What types of counselling do you offer?

We provide individual and group counselling focused on Buddhist principles, mindfulness, and spiritual care to help navigate life’s challenges and foster personal growth.

How can mindfulness improve my well-being?

Mindfulness helps cultivate present-moment awareness, reducing stress and enhancing emotional resilience. Our practices nurture mental clarity and promote a balanced, compassionate lifestyle.

What can I expect in a session?

In sessions, you can expect a supportive environment for self-exploration, guided meditation, and compassionate dialogue to help facilitate your healing journey.